Being grateful . 懂得感恩

Love yourself .

Grateful people know that their thankful attitude can  also fuel self-compassion .

A study published in the journal Personality and Individual Differences found  that higher levels of  gratitude were associated with greater self-esteem .

And it's no wonder : When you will bing is a priority , you can't help but feel great .

Thankful for being the person that you are .

That should be at the top of youe gratitude list .